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Free Mentor support and weekly CBT Mindfulness sessions

Reach your goal with our simple, effective and enjoyable plans.

For over 30 years we've been helping people lose weight safely, keep it off, and enjoy a new, healthy, long term lifestyle.

Start Your Journey to a Healthier You - Choose Your Plan Below
Home / Diet plans to help you lose weight and keep it off

“LighterLife is the best value £ for lb for effective weight loss.”

That’s according to ITV’s Save Money: Good Health.

Why should I choose LighterLife?

Because our programme works. This is why:

✔️ One simple diet plan for fast, effective, safe weight loss

✔️ One long term plan to help you keep your weight off

✔️ FREE mindfulness behaviour therapy sessions

✔️ FREE support from your personal Mentor

How do I lose weight fast?

TotalFast
Lose a stone a month

If you're a stone or more overweight, TotalFast is where you start.

By swapping out your usual meals for 4 LighterLife Foodpacks every day, TotalFast fills you up with all the protein, vitamins, minerals, fibre, essential fatty acids, and carbs you need for fast, effective, safe weight loss, without you feeling hungry all the time.
Learn More About TotalFast

How do I keep the weight off?

Management
Balance your weight loss with our long term plan - it helps you be at the weight you want.

You’ll learn how to maintain your weight loss with our Management plan, build a healthier lifestyle, and enjoy your new lighter life.

#changeispossible and we'll help you every step of the way
Learn More About Management

What support do I get?

Mentor and LighterLife Support?

Here’s our recipe for long term success – and it’s all free:

✔️ Your personal LighterLife Mentor hosts small group sessions to support you while you’re losing weight. Together, you’ll look at your previous eating patterns and work out what you’ll do differently once you’ve lost the weight.

✔️ You can also choose regular WhatsApp contact, personal visits (depending on location), texts, and one-to-one calls.

✔️ You can join our LighterLife TotalFast private Facebook Group, where other people just like you share hints, advice, and encouragement.

✔️ Each week there’s a Facebook Live session where our weekly Mindfulness Hot Topic is discussed – it’s designed to give you ‘Food for Thought’. And if you can’t join the live session, you can watch back the recording at a time that suits you

✔️ Our Ambassador and Advocate, Denise Welch, visits the Group regularly to talk about her experience – she lost weight with LighterLife in 2013, attended groups just like you do, and she’s kept the weight off ever since.

Ready to lose your first stone? Start here