Description
Gently spicy, our comfortingly creamy Sweet Potato & Carrot flavoured soup is your warming go-to when on our Very Low-Calorie Diet (VLCD).
At 152 Calories per serving, our convenient Foodpack offers a balanced blend of ingredients to support your weight loss journey.
“Tasty, warming, satisfying”
Looking for a tasty snack, lunch, afternoon pick me up, or a light supper? Our smooth and spicy very low calorie diet soup features a delicious blend of flavours for a creamy hit of warmth. Simply add hot water, blend, and enjoy.
Key Benefits
- Very Low-Calorie Diet Foodpack: perfect as part of your VLCD, which will help you lose weight in a scientifically proven safe and healthy way.
- Each pack provides 25% of your recommended daily nutrient intake of a wide range of vitamins and minerals.
- Convenient when you’re on the go or travelling.
- Easy to prepare: simply mix with hot water for a delicious, quick meal.
- Suitable for vegetarians.
Mixing Instructions
- Empty the sachet into a mug or a blender (don’t use hot water in your shaker).
- Add 200-250ml of hot (not boiling) water – depending on how thick you like your soups.
- Whisk or blend until smooth.
- Enjoy your delicious VLCD Spicy Sweet Potato & Carrot Soup!
Top Tips
- Add a few drops of Tabasco for an extra kick.
- Pair with our Garlic Flatbread for an even more filling meal.
- Make up some Spicy Sweet Potato & Carrot Patties – add 50ml of warm water to your soup mix in a bowl and spoon into a paste. Divide into four balls, flatten into patty shapes on a baking tray, cook in the oven at 180 degrees for 12 minutes, leave to cool, and enjoy.
Ingredients
Ingredients: Soy protein, maltodextrin, carrots (11.5%), sweet potato powder (9%), inulin, coconut milk powder (contains milk), tomato powder, fat powder (contains soy and milk), emulsifier: lecithins (contains soy); spices (2%), salt, dipotassium phosphate, tricalcium phosphate, natural flavourings, yeast extract, pea protein, potassium chloride, colour: carotenes; garlic, magnesium oxide, coriander, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), parsley.
Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold
Produced in a factory that handles: egg, celery, mustard and sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
juls64 (verified owner) –
First time tasting this soup sorry LL but I found it to be so bad I couldn’t swallow it:-( My partner had a taste and his reaction was the same as mine. Definitely not going to buy anymore
Mandy Knight (verified owner) –
Recently started this diet and can honestly say if I could buy this soup in a shop instead of any top brand soups I would! It’s absolutely delicious, my partner even had his eyes on it and said how nice it smelled! So not sharing!!!!
LighterLife Team –
Hi Mandy, thank you for such a lovely review of our soup. We love it too!
Val Whyte (verified owner) –
I enjoy this soup so much. I said to my husband that I would choose to eat it, even if I wasn’t on plan. Delicious!
LighterLife Team –
So pleased to hear that you enjoy our Spicy Sweet Potato and Carrot soup.
CCockwell (verified owner) –
Love this soup it is my favourite closely followed by the vegetable soup. You can keep the rest.
You used to do the most amazing mushroom soup but no longer available which is a shame.
Emma Chaleil (verified owner) –
Possibly my favourite thing.I’ve had so far from Lighterlife. Tasty, warming (without being too spicy) and satisfying.
Alicia Blaney –
Glad you like it, thanks for your feedback.
miranda74 (verified owner) –
I could really taste the carrots I thought the flavour was delicious and the coriander brings that delicious curry style edge to it. Not at all spicy for me – so extra tabasco all the way – but I really like the soup, good consistency and smells yummy too.
LighterLife Team –
Glad you like it Miranda!
Dawn Webb (verified owner) –
I love this soup, gently spicy and creamy. Delicious .
LighterLife Team –
Thank you for your review Dawn 🙂
Janet Willoughby (verified owner) –
I liked this, it was not too spicy, just pleasantly spicy and tasted of carrots with a nice thick texture. Also you can whisk it up using a hand whisk without having to use your electric whisk so quicker to prepare.
LighterLife Team –
Hi Janet, fab that you like our Spicy sweet potato and carrot soup! Thanks for your review. 🙂
Sandra (verified owner) –
I couldn’t taste the sweet potato or carrots really, but still had a nice spicy taste and was thick and filling even with 250ml water and not 200ml. I would order it again.