Description
Why do I need the Living Lighter Recipe Book?
We’ve got some mouth-watering recipes for easy, healthy meal ideas that are simple to cook, delicious to eat, and can help you maintain and manage your weight loss as you transition from your TotalFast very low calorie diet (VLCD) to your Management plan.
“an excellent and inspiring cookbook”
And that’s not all. We’ve also included some useful tips on shopping and cooking healthily, advice for coping with stress, food moods, and recognising if you’re physically hungry or whether crooked thinking is at play. Plus something you don’t find in other recipe books: some success stories from real people who’ve managed to lose weight and keep it off to inspire you.
Key Benefit
- Broken down into easy to find recipes from the index, with easy to follow instructions for some great tasting food.
Top Tip
- Download a blank weekly Meal Planner here to help you plan your healthy, delicious meals.
