Description
Our mouth-wateringly, creamy, warming Apple & Cinnamon Porridge meal is t-oat-ally delicious and the perfect choice when you’re on our Very Low-Calorie Diet (VLCD).
At 155 Calories per serving, our convenient Foodpack offers a balanced blend of ingredients to support your weight loss journey.
“The apple & cinnamon flavour is super nice”
A winning combination, if you love flavoured porridge, then you’ll love our tasty, nutritious, very low calorie diet meal – simply add cold water, heat, and enjoy.
Key Benefits
- Very Low-Calorie Diet Foodpack: perfect as part of your VLCD, which will help you lose weight in a scientifically proven safe and healthy way.
- Each pack provides 25% of your recommended daily nutrient intake of a wide range of vitamins and minerals.
- Convenient when you’re on the go or travelling.
- Easy to prepare: simply mix with water and heat for a delicious, quick meal.
- Suitable for vegetarians.
Mixing Instructions
- Empty the sachet into a bowl or saucepan.
- Mix with 160 ml of cold water (or less if you prefer a thicker porridge).
- Heat gently for 2 minutes or until boiling.
- Leave to stand for 1 minute to allow it to thicken up.
- Stir and enjoy your aromatic Apple & Cinnamon Porridge!
Top Tips
- Sprinkle a little chopped Chocolate Raisin Bar for some added texture – or indeed any of our other Bars – but remember to keep enough Bar back for your next meal.
- Make Apple & Cinnamon scones – use less water to mix your porridge into a paste, shape into balls, and bake in the middle of the oven for 10 minutes at 160°c.
Ingredients
Ingredients: Oat flakes (21%), soya protein, skimmed milk powder (19%), milk protein concentrate, fat powder (soya oil, glucose syrup, milk protein, stabiliser: triphosphates, natural flavouring), fat powder (palm oil, glucose syrup, milk protein), oat fibre (3.7%), trisodium citrate, wholemeal wheat flour, maltodextrin, tripotassium citrate, magnesium citrate, cinnamon (1%), dextrose, flavour enhancer: calcium chloride, flavourings, vitamin and mineral premix (vitamin C, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, sodium selenite, pantothenic acid, sodium fluoride, manganese sulphate, biotin, sodium molybdate, potassium iodide, copper sulphate, vitamin B12, vitamin B6, vitamin D, folic acid, vitamin K, thiamin, riboflavin, chromium chloride), calcium phosphates, sweetener: sucralose, colour: paprika extract.
Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold
May also contain egg, gluten, mustard and sulphites.
The soya in this product is from a non-genetically modified source.
Suitable for vegetarians.
Carey Honeyball (verified owner) –
As said in other reviews, use a bit less water than suggested (I used about 130ml vs 160ml) and mix really well before microwaving.
Doesn’t make a large portion compared to a shake but is really tasty and a nice way to start the day.
miranda74 (verified owner) –
It took me a while to get this right and now I love it and really like to start my day with this. The apple & cinnamon flavour is super nice and makes it way more palatable than the regular porridge for me. Use less water though and really mix it – also I usually microwave for less time too. Can be a little lumpy sometimes.
LighterLife Team –
Thanks for your review! 🙂
Sandra (verified owner) –
This porridge has a lovely flavour you can really taste the apple and cinnamon . I’m not sure if I hadn’t mixed it properly as after microwaving it had a few lumps in it but I didn’t mind as it was something extra to chew on.
The only thing I would say is don’t put it in microwave for full suggested time as starts to overflow in bowl it’s trial and error.