Category: Recipes for Management

Tofu is a really versatile ingredient, soaking up flavour like a sponge – so it’s idea for marinating. Serves 1,...

Lettuce leaves make a great substitute for flatbread in many dishes – including this version of the classic southeast Asian...

You can prep a whole batch of these tasty little meatballs in advance – they’ll keep in the fridge for...

Turkey isn’t just for Christmas – its lean and tasty meat makes it the perfect healthy choice all year round....

Pep up a simple chicken dish with the fragrant power of spices like cumin and turmeric. Serves 1, per serving:...

Spice mixes like Thai 7 spice are quick and easy to use, replacing lots of individual spices that you might...

The trick to this dish is giving the pork time to really soak up the flavours of the marinade –...

Use fresh, frozen or pre-cooked prawns. Serves 1, per serving: 120 kcal, 25g protein, 2g carbs, 1g fat, 1g fibre...

Quick, simple, tasty and a great source of omega 3 essential fatty acids. Serves 1, per serving: 278 kcal, 25g...

“En papillote” means cooking in a bag to lock moisture in and create a steam-cooking effect – ideal for delicate...

Peppery watercress and rocket add bite to this protein-packed salad. Serves 1, per serving: 218 kcal, 38g protein, 1g carbs,...

A classic quick meal for any time of the day. Serves 1, per serving: 187 kcal, 18g protein, 1g carbs,...

Light and simple, this is perfect with a green salad. Serves 1, per serving: 209 kcal, 37g protein, 4g carbs,...

Perfect for adding extra flavour to meat, fish, poultry and alternatives. Makes 2 servings, per serving: 24 kcal, 1g protein,...

Packed with protein, this easy pâté is great as a dip for veggies. Serves 1, per serving: 225 kcal, 40g...