Natasha has maintained a size 8-10* figure since first losing weight with LighterLife in 2009. She grew up with lots of lovely home cooking and didn’t eat junk food or takeaways, she just liked her food and got used to eating big portions at meal times.

Now Natasha thinks about her portion sizes and doesn’t eat for the sake of it. The group work has taught her to really listen to her body and only eat when she’s hungry.

Natasha says: “I saw an ad for LighterLife went online and really liked the sound of the programme not only would I see noticeable results every week, I’d explore the emotional reasons behind my weight gain. My mind was made up when I met my Counsellor, we really clicked and I felt I could talk to her about anything.

The group meetings were so insightful, I’d put my weight gain down to overindulgence and a healthy appetite, but with the help of LighterLife I recognised that I’d been using food to smother my feelings, my job was stressful and I worked long hours I’d eat late even if I wasn’t hungry. What makes LighterLife such a great weight-loss plan is getting to the heart of why you turn to food in the first place.

I still have times when I overdo it, but it’s all about balance. If you do commit to it 100% and really apply what you learn in group, you will keep the weight off.”

*Each of our client’s results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

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