Minty Quorn laab V

Lettuce leaves make a great substitute for flatbread in many dishes – including this version of the classic southeast Asian mince dish.

Serves 1, per serving: 194 kcal, 24g protein, 13g carbs, 3g fat, 11g fibre

 Ingredients

• 150g Quorn mince
• 1 tbsp fresh chopped coriander
• 1 tsp minced garlic
• 1 tbsp fresh mint
• Pinch ground ginger
• 1 tbsp soy sauce
• 1 tbsp lime juice
• Baby gem lettuce leaves

Method

1. In a non-stick pan, cook the mince, coriander, garlic, mint and ginger over a medium heat for around 5 mins.
2. Stir in the soy sauce and lime juice, and cook for another 2-3 mins.
3. Serve as a stuffing for the lettuce leaves.

Tips

• Add a little chilli if you want to spice this dish up.
• Later on in Management you can adapt this to include finely chopped shallots, spring onions and the traditional rice (perfect for using up leftovers).

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