Understanding your “why,” your habits around food, and learning new coping behaviours is what LighterLife is all about. Our unique approach is the result of decades of research and practical experience in helping more than 1,000,000 people achieve their weight loss goals and keep the weight off.

Our Foodpack Plans sort out your body, and our Mentors and Mindfulness approach help you sort out your head while we’re here for you on your weight loss journey.

LighterLife meetings are about getting off the dieting merry-go-round. During the weekly Mindfulness sessions, you, your Mentor, and your fellow LighterLifers chat about all that stuff, and encourage and support each other.

Instead of focusing on food – that age old “eat less and do more message” – you’ll discover the “whys” of your relationship with food, then develop your ability to respond not just react, and build the skills you need so you can make a lasting change.

“The LighterLife group work changed everything for me. Everything. I learned to pause before eating and ask myself if I was really hungry or whether I was tired, stressed, in need of comfort. In other words, I got in touch with my reasons for eating. I found the CBT so helpful that I used the mindful exercises to quit smoking too.

There were times when I considered lapsing. But CBT teaches you to recognise the crooked thinking behind such moments.

When I was reaching for the biscuit tin or having a sneaky fag, I might think: ‘No one is going to know. I really want one. I’m feeling so stressed.’

Then I would ask myself: ‘But am I going to feel less stressed if I eat the biscuit or smoke the cigarette? Am I going to feel happy with myself?” And the answer was always, “No.”

Our one-to-one Mentor support is our recipe for long term success – it’s all free and comes in various ways so you can choose any or all of them to suit you:

✔️ Your personal LighterLife Mentor hosts small group sessions to support you while you’re losing weight. Together, you’ll look at your previous eating patterns and work out what you’ll do differently once you’ve lost the weight.

✔️ You can also choose regular WhatsApp contact and texts.

✔️ You can join our LighterLife TotalFast private Facebook Group, where other people just like you share hints, advice, and encouragement.

✔️ Each week there’s a Facebook Live session where our weekly Mindfulness Hot Topic is discussed – it’s designed to give you ‘Food for Thought’. And if you can’t join the live session, you can watch back the recording at a time that suits you.

✔️Once you’ve reached your goal weight, and you’re ready to head back into the world of conventional meals, your personal Mentor will still be on hand to guide and encourage you to keep your lost weight off for good.

We want to help you live your best life – your Lighter Life.

Don’t just take our word for it, here’s what Jennifer has to say:

Enter your postcode below, or email findmymentor@lighterlife.com today!