Starting out on your LighterLife weight loss journey can often be an emotional experience, and tracking your progress is going to be key. One of the best ways you can do this is by taking regular weight loss photos to serve as a powerful visual reminder of how far you’ve come, and to keep your motivation going as you transform into a new and healthier you.
These photos aren’t about judgement. They’re about celebrating your decision to take charge of your health and wellbeing. These photos are for you and we know from experience they’ll become a source of pride when you move closer and closer to your weight loss goals.
Why are your weight loss photos important?
You might not want to take or even look at these first photos but, when you start your TotalFast very low calorie diet (VLCD) journey and the weight begins to come off, you’ll be so pleased you took them. As they say, a picture can speak a thousand words and that’s powerful stuff!
They’re a visible sign of your transformation
Numbers on a scale or measurements are helpful, but nothing beats the power of a visual reminder. Seeing how your body shape changes can give you the encouragement you need when the going gets tough and you have bad days.
They offer you the motivation to keep going
During your weight loss journey, there may be days when progress feels slow because the signs of fat burning, or ketosis, aren’t always obvious. But looking back at your photos can remind you of the incredible transformation you’re undergoing and remind you why you’re sticking with your programme.
They celebrate your success
Losing weight isn’t only about looking different – it’s about feeling stronger, healthier, and more confident as well. Your weight loss pictures capture that transformation in a tangible way and are a great accompaniment to your Re-Creating Me Journal and Re-Creating Me Workbook.
They’ll help you to inspire others
Sharing your before and after weight loss photos can inspire others who may be struggling. You never know who you might be able to encourage to take their first step towards a healthier life. But obviously, only if you feel comfortable doing so.
How to take progress photos for weight loss
Here are some of our clients’ favourite tips and tricks for taking your best before and after weight loss images as you start your transformation journey.
1- What Equipment Do I Need?
You can use your smartphone, you don’t need a high-tech camera, unless of course you have one.
2- Choose the Right Background
Find a plain, uncluttered background, such as a blank wall, so the focus is on you, not your surroundings. And try to use the same background for all your photos – that makes it easier to see the physical changes over time.
3- Wear the Right Clothing
Go for fitted clothing that shows your bumpy bits, as this could be the last time you’ll see them! Baggy clothes will hide your progress and make it harder to see any changes. And wear the same (or similar) outfit each time too – many of our clients wear leggings and a t-shirt, for example. Lastly, go for lighter or brighter colours as dark clothing can hide your body shape in photos.
4- Get the Lighting Right
Good lighting is really important and natural light works best. Try and take your photos near a window during the day or use a bright, artificial light to avoid any shadows.
5- Stand in the Same Position
Try to stand in the same position and pose for every set of photos, and take them from the same distance away each time.
6- Take Full Length Body Shots
Capture your progress from all angles – take your photos from the front, side, and even from the back. And stand up straight with your arms at your sides so you get a clear view of your body shape.
7- Look Straight Ahead
Look directly down the lens of the camera – just like the celebrities and film stars do!
8- Use a Tripod or a Friend
If possible, try and take your photos with the camera at waist height – professional photographers kneel to take photos. Set up your phone/camera on a stable surface or use a tripod to avoid shaky, uneven photos. Alternatively, you might find it easier to ask a supportive family member or trusted friend to take your photos.
9- How Often Should You Take Progress Pictures During Weight Loss?
We recommend taking your photos every week so you can track noticeable changes, ideally at the same time in the morning and before eating or drinking.
Famous celebrities who documented their weight loss journeys
Because sometimes we all need a little extra encouragement to keep taking those photos, take a look at these amazing celebrities who shared their weight loss pictures and stories openly to inspire their fans.
Adele
Adele’s 7 stone weight loss and transformation made headlines worldwide. And her before and after weight loss photos encouraged so many people to take back control of their own health.
Rebel Wilson
Rebel Wilson dubbed 2020 her “Year of Health” and shared regular updates on her 5 stone weight loss and progress, inspiring her fans with her positive outlook.
Joe Wicks (The Body Coach)
Joe Wicks not only documented his own fitness journey, he also helped countless others lose weight through his online workouts and meal plans. His before and after photos of his clients show the power of consistent effort.
Denise Welch
And of course there’s the lovely Denise Welch, our LighterLife Ambassador who’s been happily maintaining her 2 stone weight loss since 2013! Read her story here.
Take your best shots- before and after weight loss
Taking before and after photos is one of the most empowering things you can do on your journey to lose weight. Because some weeks the scales might show your weight loss has slowed down, and it’s easy to start feeling discouraged.
This is when your side by side progress photos will really keep you motivated because you can actually see how your body shape is changing. And every single one of your weight loss photos is proof you’re capable of amazing things. So, grab your phone or camera, strike a pose, and get started. You’ve got this!
