At LighterLife we’ll help you find your why
Why is LighterLife different?
We all know how to lose weight, just eat less – right?
If it was that easy, we’d have already done it!
The LighterLife Programme was developed by three women who knew there was more to it than that.
We have been helping people lose weight for over 30 years.
We’ve helped over a million people find their ‘why’ and change their lives for the better, oh and lose a lot of weight, too! That’s thanks to decades of research and practical experience in helping to build hope and achieve results.
Unlike other weight loss programmes, at LighterLife we know that looking after your weight is not just about what’s going in your mouth, but we also help you understand what’s going on in your head, so that you can change your mindset, your relationship with food and yourself – in fact, change your life.
With LighterLife you can make lasting changes, so you can really live your lighter life!
• Our Programme sort out your body
• Our CBT Mindfulness helps you sort out your head
• Our Mentors are there to support you on your journey
We combine effective, nutritious plans to help you quickly reach the weight you want, with ground breaking CBT Mindfulness techniques so you can change how you think about food, develop a much healthier approach to eating (and life in general) and live the life you want.
Our LighterLife Mentors are ready to help, support & guide you. You can access them via Zoom, WhatsApp, text, phone, Facebook live sessions or face to face meetings, you choose, and the best part – it’s absolutely free.
People talk about discovering the secret of LighterLife and wish they’d found it years ago.
It was over 30 years ago during a research trial (after real experience of obesity and weight management issues) we uncovered the power to change lives with our Programme. We’ve been researching the best quality nutrition and results of our Programme on improving long-term weight management and health improvements ever since.
Read on to find out more about how it works and the expertise and research behind the LighterLife Programme.
A diet that works
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We know that the route to your stomach isn’t through your mouth, it’s through your mind. That’s how we are different - getting your mind sorted as well as your body. And did we mention? It’s fun, it’s freeing and totally enlightening. Using recognised counselling techniques, we help you to learn your own subconscious patterns of behaviour around food, so you will become more self-aware and better equipped to make choices that serve you far better
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We’ve been researching weight loss and weight management for over 30 years, with our evidence regularly published in peer-reviewed journals and presented at major obesity conferences around the world, including both the European and International Congress on Obesity.
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Because LighterLife is much more than just a diet, our experts are drawn from both medical and psychological backgrounds. Some of our team include Dr Kelly Johnston, Dr Matt Capehorn.
