It’s Time to Focus on the UK Obesity Epidemic
The Government have finally agreed that the UK obesity epidemic needs some focus; yet have come up with an earth-shattering...
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Category: All Blogs
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What are the differences between LighterLife’s MRF and VLCD Products?
What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very...
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Summer is here with 18 hours of daylight
Summer is here and with 18 hours of daylight – and as lockdown gradually releases, we now have decisions to...
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The Mindful Approach
We’re surrounded by tempting food choices, distractions from smartphones, computers and the television. Some might have more time than usual...
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Your LighterLife Mindfulness Menu
THIS WEEK’S SCHEDULE Never miss a session - save it, print it, stick it on your fridge!
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Who’s in control?
When the news of the Coronavirus broke, you may have felt the control you had over your life and diet...
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Cheat Days – who are you really cheating?
So, what’s the deal with ‘cheat days’? Are they harmless or do they completely undo all your hard work…
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One won’t hurt…
Just one won’t hurt or I’ll just have one …… are two of the biggest dieting lies!
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What are you going to do when …
“What are you going to do when …” is a question we ask of children; do we ever ask it...
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Celebrities love LighterLife
From one fad diet to another, it seems like celebrities have tried them all. But as the trend moves on,...
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Top Tips to Celebrating GALentine’s Day in Style
Galentine’s Day takes place on 13th February. It’s a day to celebrate the important and valuable female friendships in your...
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Little changes make all the difference
It’s almost six weeks since the New Year; and if you are one of the people who have been on...
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Do you dream of a lighter future for yourself?
Do you have a goal weight that you would like to reach? How about a dream that you would love...
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Start your own business and join the family by becoming a LighterLife Mentor
Will this year be the year you make that career move you’ve always wanted to take? Are you currently unhappy...
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What’s so bad about sugar?
Sugar Awareness Week 2020 takes place between 20th and 26th January 2020. This will help raise awareness of the damaging effect...
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