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Shape up for Summer

As lockdown eases, the world as we know it is starting to change again. We rarely get a “restart” like...

Improve your BMI and Lose 2 stone by summer

As the weeks fly by - the end of lockdown is growing closer and closer (YAY we hear you all...

VLCDs vs Keto Diet: So what’s the difference?

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition...

LighterLife delightful raspberry and vanilla trifle

Are you looking for a delicious, nutritious, guilt-free summer dessert? Then look no further! We’ve created our own LighterLife trifle...

How to take awesome Before and After Weight Loss Photos

It's so important to take a few good photos of yourself when you start your LighterLife journey to keep you...

They’re here! Do you want to meet our NEW decadently delicious products?

For all you sweet-toothed LighterLifers out there! Introducing our newest Meal Replacement Products to the range, our Maple Syrup Pancakes...

Do you want to achieve a more balanced life?

What do you want to achieve? This is about everything – your ambitions and goals can go as far as...

Top Tips to Help You Stick to Your Diet During Lockdown 3

Many people find returning to work after the Christmas break rather stressful and this year we have more to contend...

Dealing with negative reactions to your weight-loss

So you’re on LighterLife and you look and feel fantastic! However, you’ve encountered a surprising lack of enthusiasm from certain...

FlexiFasting for Management

Keeping off lost weight isn’t simply about what you eat – It’s about managing what drives those choices, about managing...

What is ketosis?

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

Zoe Hannan

Being a healthy parent for my son is the best gift I’ve ever given myself.

Start your Revolution!

It’s finally time to say goodbye to 2020 and a massive Hello to 2021! After such a frustrating year of...

Lifting your Glitterball

September is the ‘new’ New Year – this is your last chance to lose 3 stone this year. By the...

Sprinkle A Little Lighterlife Weight Loss Magic

If you had some magic dust, that was sprinkled on you as you went to sleep and when you woke...

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