Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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What are your values and will they help you reach your goals?
What you value determines how you think and feel about the decisions you make and the actions you take. This...
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The Perfect Wedding Day Weight Loss Plan – Amazing results!
Losing weight for your wedding, so you can be the best you can be, may be important for the bride...
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LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Welcome to YOUR year | With LighterLife change is possible
How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...
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Enjoy a Christmas Day feast on plan with LighterLife
Planning to stay on our TotalFast diet plan for Christmas Day? We got you covered with this delicious line-up!
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OWN Christmas 2022 with the LighterLife Survival Guide
Is the thought of being surrounded by a table full of luxurious Christmas food playing on your mind? We've got...
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Is breakfast really the most important meal of the day?
Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...
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Sugar Awareness Week: Why is too much sugar bad for you?
Sugar Awareness Week takes place during November . The aim is to help raise awareness of the damaging effect too...
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Find your LighterLife Sparkle this November with our tasty meal options
Once the clocks fall back we start to experience lighter mornings, coupled with darker evenings for the next few months.
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Will you TRICK or TREAT your weight loss this Halloween?
As we approach Halloween 2022 let’s introduce some differences to make it easier for ourselves to stick to plan.
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Master the skills you need for long-term weight management success
Your weight loss on LighterLife is your preparation, a step towards mastering weight management. You can identify and master skills...
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What’s in our Foodpacks? Your bite-sized guide to our deliciously nutritious meals!
Our Foodpacks contain the highest quality ingredients and have identical nutrition levels. Low in calories and they taste delicious...
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Healthy sleep routines and weight-loss: Wellness tips for Summer
Keeping a regular sleep schedule can be a beneficial thing to do...
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Goal setting and weight-loss: Wellness tips to feel better this Summer
Set yourself some personal targets or ‘small wins’ if you will, that you would like to achieve in the coming...
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