Every year, we essentially set ourselves up for failure. Our guilt from overindulging during December makes us set unrealistic New Year’s resolutions without the tools needed to fulfil them.
With losing weight falling within the two most popular New Year’s resolutions in the United Kingdom for 2023, come end of January, are you one of the many people who has already failed in your attempt to lose weight?
How can we break this ongoing weight loss cycle? We just might have the answer…
Change is possible with LighterLife
Did you know that people who regularly attend LighterLife support sessions and follow our TotalFast plan lose 22% more weight than those that do not? That’s because you’ll have the right support that is needed to succeed on your weight-loss journey.
Your friendly LighterLife Mentor will guide and teach you mindfulness techniques to help you get off of the weight loss roundabout and achieve your goal weight.
Having the support of fellow LighterLife members will also make things easier on your weight-loss journey. You’re able to share your experiences, Foodpack hacks and weight loss tips with each other, and can also chat online in our private Facebook Group. The saying ‘a problem shared is a problem halved’ really does apply to your LighterLife journey. Opening up about your struggles in the safe space of your LighterLife meetings means you’ll always have someone there to help you when you need it, that might be learning how to navigate the buffet at a birthday party or refocusing your mindset after an unexpected life event.
With LighterLife #changeispossible. It’s time to break the cycle and try something different in 2023. Find your nearest Mentor here and achieve your goal weight so you can start living your lighter life with us.
