Herby mustard turkey fillet

Turkey isn’t just for Christmas – its lean and tasty meat makes it the perfect healthy choice all year round.

Serves 1, per serving: 206 kcal, 39g protein, 2g carbs, 5g fat, 0g fibre

Ingredients

• 1 tsp wholegrain mustard
• 1 garlic clove, crushed
• ½ tsp dried rosemary
• ½ tsp dried thyme
• ½ sachet LighterLife Savoury Broth granules
• 150g skinless turkey breast
• 80g watercress

Method

1. Preheat the oven to 180°C, gas mark 4.
2. Mix the mustard, garlic, rosemary, thyme and stock into a paste, and spread over the turkey.
3. Wrap the turkey in foil and bake for 20 minutes, until cooked through, then serve with the watercress.

Tips

• Use chicken or Quorn in place of turkey.
• Vary the salad vegetables – for a milder contrast with the turkey, try lamb’s lettuce.
• You could leave the turkey to marinate in the mustard and herbs for 30 mins before cooking.

Click here to download and print this recipe.