You’ll find these questions useful for shaping and reviewing your goals as you progress through your weight-loss journey, so check through them regularly.
And if you choose not to, ask yourself why, and note your reasons…
- What am I finding useful on my LighterLife journey?
- What were my achievements – large and small – over the last week or month?
- Am I satisfied with the way I managed last week or month?
- What can I learn from last week’s or last month’s experiences?
- What do I need to do differently this week, this month? How confident am I for my progress over the coming week and month?
- Can I see any disruptions to my progress today, this week, this month?
- What do I need to do to manage these disruptions?
- What new skills can I develop or am I currently developing to help me achieve my weight-loss goals?
- Have I used the online tools to help me on my journey?
- how could writing a blog help me to record my thoughts, feelings and experiences?
- How will I look as a LighterLife success story once I have achieved my weight loss goal?
Change is a normal part of everyone’s life – and the stages of change are pretty typical, too. The transition curve shows what usually happens during the change process. What’s really useful about it is that it helps you anticipate what may be coming up. So, if you hit a tricky patch, rather than questioning both your goal and your motivation, you can see that what you’re experiencing is a perfectly normal reaction on the road to change.
